These Foods Can Reduce Gastric Acid Production in The Stomach
Stomach acid is actually serves to help digest food and make the body absorb nutrients the food you consume. However the production of excess stomach acid can make flatulence and taste like hot burning in their throats.
If it is so, then the following consumption of food is believed to be able to reduce the production of stomach acid.
Ginger
Ginger has also become a useful herbs for soothing stomach acid because of its anti-inflammatory properties in it. Try chewing a piece of ginger or ginger tea to relieve stomach acid.
Milk
Milk contains calcium, alkaline minerals that serve to neutralize stomach acid. So when you feel that stomach acid you ride, then drink a glass of warm milk.
Apple vinegar
Although it has a sour taste, but contains apple vinegar acid healthy and useful enzymes to neutralize stomach acid in your body.
Herbal tea
Herbal tea is considered one of the best teas to counteract stomach acid by way of calming the intestines and reduces excess acid production.
Oatmeal
Oatmeal breakfast is a favorite of many people. Oatmeal contains fiber which is useful to absorb the acid in the stomach. Eating oatmeal is also useful to reduce constipation, improve intestinal health, and make your stomach feel full for a long time.
Green smoothies
You can also relieve stomach acid with green smoothies are made from a variety of vegetables. Antioxidants and nutrients in them can reduce stomach acid quickly.
Olive oil
Olive oil has anti-inflammatory properties. So it is useful to relieve stomach acid.
Aloe Vera
Aloe Vera is a natural cooling agents that have the ability to reduce stomach acid.
Chicken
Chicken protein could prevent stomach acid. But avoid it by way too much seasoning or fried because can actually increase stomach acid.
Salad
The salad is so rich in nutrients and beneficial to digestion. Because the salad is comprised of many of the vegetables, then these foods can prevent inflammation and relieve stomach acid.