How to Get Rid of Bloated Stomach after Eating and Drinking
Sometimes after you eat, you experience uncomfortable feeling on your stomach. A particular amount of gas might develop right after you consume any food on beverage. This condition is called as bloated stomach. If you want to know how to get rid of bloated stomach, this article will give you some alternatives. Of course, you can consume over the counter medicine. However, some people are often having contra indication towards particular medicine. In this case, using natural remedies are highly recommended. Here are the remedies that you can use to make your stomach feel better.
How to Get Rid of Bloated Stomach Using Natural Remedies
Before talking about the remedies that you can use to reduce the gas causing bloated stomach, you need to know what makes your stomach is full of gas in the first place. The boiling process performed by intestine produces excessive gas causing bloated stomach. Intestine that is not able to dissolve sugar compound present in carbohydrate is also contributed to bloated stomach as well. You do not have to be worried about those causes. You need to be alarmed when the bad bacteria causing excessive gas are developed in your stomach and intestine. Here are natural methods that you can do to reduce the excessive gas in your stomach.
- Peppermint tea. The first alternative on how to get rid of bloated stomach is peppermint tea. As the name suggest, this tea required peppermint tea as the main ingredient. You can easily purchase peppermint tea bag from the market nearby. Simply brew the tea and consume it regularly. Peppermint tea is famous due to its antispasmodic health benefit. It relaxes the muscles located on your digestion system. It reduces the unpleasant feeling of bloated stomach.
- Ginger tea. Ginger tea is also recommended to help you alleviate the pain caused by bloated stomach. Aside from ginger, you will also need honey as well. The honey is required to enhance the health benefit contained in the ginger. Brewing few slices of ginger tea in hot water is the best way to make ginger tea. Drink the tea right after you experience bloated stomach.
- Chamomile tea. The bloated stomach is often followed by tense digestion system. In this case, you can take advantage of soothing sensation from chamomile tea. The chamomile tea also works as anti-inflammatory agents. It heals the inflammation caused by bloated stomach. At the same time, it also reduces the excessive gas on your stomach. Drink this tea in the afternoon for best result.
As you can see from the method above, you can easily make your bloated stomach feel better by consuming several types of tea. Tea is effective to cure bloated stomach due to several reasons. It is not only able to be processed by your stomach easier, but also does not burden your digestive system as well. The best part about those natural remedies on how to get rid of bloated stomach is that all ingredients required is easy to get. Some of them might already available in your kitchen.