How to Get Rid of a Blocked Nose in Bed?
Blocked nose or often known as the stuffy nose can be irritating although it is mostly not serious. How to get rid of a blocked nose in bed? There are actually many ways and solutions to deal with the nasal congestion, as long as you know how. Stuffed nose is the condition when the blood vessels within your nose are inflamed and swollen. Because of the swelling, you can’t breathe properly and often followed by excessive mucus drainage.
How to Get Rid of a Blocked Nose in Bed, Some of the Solutions
There are some possible alternative treatments to try and some of them are exclusively done on the bed. When you are suffering from a blocked nose, you tend to feel awful because the condition is often accompanied by light fever or unwell condition. In most condition, people want to stay in bed, just lying around and waiting for the blockage to get over. One of the alternative treatments is to take a hot shower. Before going to bed and rest, taking a hot bath can decrease the congestion. The hot steam will help draining the mucus and improving breathing in the end. It provides a temporary relief that can help you relax and rest.
- Saline Spray
Saline spray can help decreasing the inflamed tissue within the nose, resulting in the reduced stuffiness. And it helps the breathing easier without any side effects because they don’t contain any drugs or medication. This kind of spray is often used by pregnant moms or breastfeeding women. They are usually in the form of over the counter type but it is possible to have a special prescribed saline spray from the doctor if your problem is rather serious.
- Warm Compress
Such a simple thing as the warm compress can produce a relief and decrease the stuffiness. The warm water and temperature will remove the blockage, helping the mucus to drain easier and faster. After all, the compress feels nice on the face. It is somehow soothing and nice. You should feel the improved condition after applying the compress. However, be sure that you do this properly as the water shouldn’t be boiling hot. If it is too hot, it will burn your skin. Consider adding a fresh sliced ginger to the water before you soak the washcloth. This is one of the traditional and effective ways on how to get rid of a blocked nose in bed. You can compress the face before going to bed.
- Eucalyptus Oil
Eucalyptus oil is taken from the eucalyptus tree leaves that have been used as medicine for centuries. It is said to deliver good effect for the breathing system, making breathing easier and reducing the inflammation altogether. Inhaling the oil is pretty easy. You only need to add a few drops to boiling water before inhaling the vapor.
Don’t forget to keep yourself well hydrated too because having enough fluid will make the mucus less thick. As long as you have enough drink, the mucus won’t be too thick. These are the simple methods on how to get rid of a blocked nose in bed without you having to break a sweat.
Image attribution: © MathieuMD / Wikimedia Commons, via Wikimedia Commons
