Home Remedy For Gas And Bloating Relief
Home Remedy For Gas And Bloating Relief – Flatulence occurs when there is excessive gas in the digestive tract in the stomach and intestines. The incidence of excessive gas that has many causes, knowing the cause will make it easier for us to cope with flatulence that is being experienced.
Stomach gas can be caused by several reasons: stomach acid, swallowing too much air while eating, spicy foods, acidic reaction that produces stress, and others. Change your diet, and how to eat is very important for the prevention of stomach gas. Chew food slowly and avoid eating too quickly, as it tends to swallow too much air when you eat fast.
Home Remedy For Gas And Bloating Relief
- Stress is a major cause of stomach gas formation. Try to take the time to relax and free your mind from stress.
- Change your diet, it can relieve pain from gastrointestinal problems. Many foods contain bacteria that are actually good for the intestines and stomach Help You work more efficiently. You also need to look at what’s in the food you eat because some foods can cause a large number of gas in the stomach. Avoid foods that may cause digestive disturbances such as cabbage, cauliflower, broccoli, beans. Avoid eating a lot of milk, soft drinks, and other foods that cause stomach gases.
- Ginger is a good remedy for many diseases, including the gas in the stomach. Ginger contains digestive enzymes and stimulates the production of saliva. Eat a piece of ginger with salt can prevent stomach gas.
- The most important thing is to prepare garlic soup. Garlic helps improve digestion and reduce the formation of gas in the stomach. You can grind it along with some garlic with the coriander seeds, black pepper, and a little water. Then boiled and taken in two servings.
- Prepare the menu of parsley in your diet, can expel stomach gas and can freshen breath. Parsley tea as a home remedy to combat stomach gas, or chewing some leaves of parsley after a meal.
- Add the yogurt in your daily diet. Yogurt contains beneficial bacteria that help digestion. Make it a habit to eat yogurt and other fermented dairy products in moderation.
- Eat some basil leaves with water is very useful for the problems of gas and indigestion.
- The combination of ginger and garlic is very effective for the gas issue. Take 3 cloves of garlic and a few pieces of ginger in the morning on an empty stomach.
- Coconut water is very effective for problems of gas in the stomach.
- Celery seed can help reduce intestinal gas and thus may reduce flatulence. Munching some celery seed helps to release stomach gas.
- Daily intake of salad tomatoes is useful to get rid of gas. If you eat tomatoes with black salt, it will be more effective.
- If you experience flatulence, which carries pain you can use fennel oil to relieve your pain.
Flatulence itself is rarely, a sign or symptom of a serious condition. However, it can cause discomfort and embarrassment because of frequent farts. However, contact your doctor if persistent flatulence or grows severe, or if the bloating associated with vomiting, diarrhea, constipation, weight loss, blood in the stool or excessive of stomach heartburn.
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